The Top 10 Exercises Every Man Should Do for Optimal Fitness
As men enter their 30s, it's essential to prioritize fitness to maintain good health and well-being. Regular exercise not only helps...
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IF NOT NOW...WHEN?!
NOW IS THE TIME TO LOOK AND FEEL YOUR BEST!
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Feb 1, 20232 min read
The Science of Muscle
The Science Behind Muscle Growth: How to Build Muscle Efficiently Muscle growth, also known as hypertrophy, is a complex biological...
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Jan 30, 20231 min read
Upper/Lower Body Split
Here is a standard upper/lower split Monday: Upper Body Warm-up: 5-10 minute jog or jump rope Barbell bench press: 3 sets of 8-12 reps...
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Jan 25, 20232 min read
Compound Exercises Are Must Do
Compound exercises are a great way to build muscle because they work multiple muscle groups at the same time. These exercises, also known...
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Jan 24, 20232 min read
Form Matters!
When it comes to lifting weights, form is everything. Not only will proper form prevent injury, but it will also ensure that you are...
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