The Top 10 Exercises Every Man Should Do for Optimal Fitness
As men enter their 30s, it's essential to prioritize fitness to maintain good health and well-being. Regular exercise not only helps...
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IF NOT NOW...WHEN?!
NOW IS THE TIME TO LOOK AND FEEL YOUR BEST!
- Feb 1
- 2 min
The Science of Muscle
The Science Behind Muscle Growth: How to Build Muscle Efficiently Muscle growth, also known as hypertrophy, is a complex biological...
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- Jan 30
- 1 min
Upper/Lower Body Split
Here is a standard upper/lower split Monday: Upper Body Warm-up: 5-10 minute jog or jump rope Barbell bench press: 3 sets of 8-12 reps...
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- Jan 25
- 2 min
Compound Exercises Are Must Do
Compound exercises are a great way to build muscle because they work multiple muscle groups at the same time. These exercises, also known...
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- Jan 24
- 2 min
Form Matters!
When it comes to lifting weights, form is everything. Not only will proper form prevent injury, but it will also ensure that you are...
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