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How to gain muscle over 30

Lifting weights is an important part of staying fit and healthy, especially as we age. However, there are a few things to keep in mind as you lift weights over the age of 30. Remember, you aren’t in your 20s anymore so you cant just throw up the heaviest weights everyday without risk of injury.:

  1. Focus on form: As we age, our bodies become less resilient and more susceptible to injury. It's important to focus on proper form when lifting weights to prevent injury and get the most out of your workout.

  2. Incorporate more compound exercises: Compound exercises, such as squats, deadlifts, and bench press, work multiple muscle groups at once and are more effective in building overall strength. Incorporating more compound exercises into your workout routine can help you build muscle and strength more efficiently.

  3. Pay attention to recovery: As we age, our bodies take longer to recover from intense exercise. It's important to listen to your body and give it the time it needs to recover. This means taking rest days and stretching after your workouts.

Remember, the key to lifting weights successfully as we age is to focus on proper form, start with lower weights, and gradually increase as your body becomes stronger. With the right approach, you can continue to build muscle and strength well into your 30s, 40s, and beyond.


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