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-Feb 1, 20232 minThe Science of MuscleThe Science Behind Muscle Growth: How to Build Muscle Efficiently Muscle growth, also known as hypertrophy, is a complex biological...
-Jan 30, 20231 minUpper/Lower Body SplitHere is a standard upper/lower split Monday: Upper Body Warm-up: 5-10 minute jog or jump rope Barbell bench press: 3 sets of 8-12 reps...
-Jan 25, 20232 minCompound Exercises Are Must DoCompound exercises are a great way to build muscle because they work multiple muscle groups at the same time. These exercises, also known...